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Published: Mar 30, 2025 by mandyjackson · This post may contain affiliate links · 7 Comments

Sourdough Discard Soft Pretzels

Really good soft pretzels, made using sourdough discard. These are so easy (and fun!) to make, you might not be able to stop.

I have been making Alton Brown's soft pretzels for years. They are the best! Here, they are adapted to use discard.

Since these use commercial yeast for the rise, you can have them made in just about 2 hours. And while they use a substantial amount of discard, they taste so distinctly pretzel-y that it's hard to make out the sourdough flavor specifically.

These feel substantial as a hearty appetizer or snack, but are also great with all manner of cheesy soups, and I would not be mad about a meal consisting of just these and a good salad.

My favorite way to eat these soft pretzels though is fresh from the oven with a good mustard and a good beer cheese dip. They are sublime!

The Dough

This dough is quite stiff and is very easy to work with. You won't even need flour when shaping it!

I use my stand mixer for this, but you can certainly mix and knead it by hand if you prefer!

It does a quick 1 - 1 ½ hour rise, then you're ready to move on to shaping it. Keep in mind this dough won't double, but it will look puffed up and slightly airier when it's ready.

Shaping Pretzels

Shaping pretzels is so fun once you get the hang of it! It's definitely something you'll want a visual of if you've never done it before, so here are some step-by-step photos.

Start by dividing the risen dough into 8 pieces. Roll each piece into a roughly 20-inch rope.

Taking one rope at a time, form it into a U on your work surface.

Turn the ends downward toward the base of the U, and cross them over one another.

You can be done here, but I like to do an extra twist of the ends.

Then, press the ends to the base of the U to seal.

As a pretzel fun fact, I learned from an episode of Mr. Roger's Neighborhood years ago that the shape of pretzels is supposed to look like a person folding their hands in prayer, and soft pretzels were given out to children during Lent in Germany as a treat for learning their prayers. I am always thinking about that when shaping pretzels, and I do find myself making these more during the lenten season!

Boiling + Baking

Pretzels get their distinct flavor, thin shiny crust, and deep brown color from being briefly boiled in a basic solution before being baked. This is a crucial step that you cannot skip when making pretzels! Otherwise, you'll have pale pretzels with an off flavor and texture.

Traditionally, pretzels are boiled in a solution of lye, but baking soda is typically used in home settings since it's much safer and you probably already own it. You'll use ⅔ cups in 10 cups of water for this recipe, boil them together, and boil 2-3 pretzels at a time for 30 seconds.

Then, brush the pretzels with an egg wash, sprinkle with salt, and bake until they're cooked through and deep brown. I use regular kosher salt for these, but a good flakey salt would be good as well!

These are best fresh from the oven, but are also great at room temperature the day they're baked.

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5 from 3 votes

Sourdough Discard Soft Pretzels

Really good soft pretzels, made using sourdough discard. These are so easy (and fun!) to make, you might not be able to stop.
Makes 8 large soft pretzels.
Prep Time30 minutes mins
Cook Time20 minutes mins
Rise Time1 hour hr
Total Time1 hour hr 50 minutes mins
Course: Appetizer, Snack
Author: mandyjackson

Ingredients

For the Dough

  • 230 grams warm water
  • 200 grams sourdough discard
  • 16 grams sugar
  • 4 grams (1 heaping teaspoon) active dry yeast
  • 570 grams all purpose flour
  • 4 tablespoons unsalted butter, melted (see note)
  • 10 grams kosher salt

For Boiling

  • 10 cups water
  • ⅔ cup baking soda

For Topping

  • 1 egg beaten with 1 tablespoon water
  • Flaky sea salt

Directions

  • Combine the water, discard, sugar, and yeast in the bowl of a stand mixer fitted with the dough hook. Add the flour, butter, and salt and mix on low speed until combined. Continue kneading on low speed (not past 2) for 4-5 minutes, until the dough begins to look smooth. Shape into a ball, cover the bowl with plastic wrap, and let rise in a warm spot until the dough looks much lighter and airier - about 1 to 1 ½ hours.
    Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Add the water and baking soda to a large pot and bring to a boil. Meanwhile, shape the dough. Turn it out onto an unfloured worksurface and divide into 8 pieces. Roll each piece into a roughly 20-inch rope. Form the pretzels by curving both rope ends upward on your work surface for form a U, turn each end downward toward the base of the U, crossing the ends. Press the ends of the rope into the bottom of the pretzel to seal. (See the blog post for step-by-step photos of this process!)
    Once all the pretzels are shaped, boil in batches in the water+baking soda for 30 seconds, then remove to the prepared baking sheet using a slotted spoon or spatula. Brush with the egg wash and sprinkle with coarse salt. Bake 12-15 minutes, until golden brown and cooked through. Serve warm.

Notes

The butter - I love the flavor of butter in a soft pretzel, but you can substitute a neutral oil if you prefer. 

More Sourdough Starter Discard Recipes

  • Crispy Overnight Sourdough Waffles
  • Blueberry Lemon Sourdough Drop Scones
  • Sourdough Pumpkin Muffins with Crumble Topping
  • Sourdough Cranberry Orange Quick Bread

Reader Interactions

Comments

  1. Jessica says

    April 02, 2025 at 1:02 am

    Do i need to use the yeast or could i just use super active starter?

    Reply
    • mandyjackson says

      April 02, 2025 at 1:41 am

      You can use active starter and omit the yeast, you’ll just need to do an extra long rise until the dough puffs up!

      Reply
  2. Ileen Bocchino Cuccaro says

    May 19, 2025 at 11:32 am

    5 stars
    do you have the beer cheese recipe?

    Reply
    • mandyjackson says

      May 20, 2025 at 11:24 am

      I started with this and ended up needing way less cheese and a few splashes of heavy cream.

      Reply
  3. Ileen Bocchino Cuccaro says

    May 29, 2025 at 4:28 pm

    5 stars
    I have made these gems a few times and are amazing, I am trying to print it and it is only printing one blank page, did you lock the recipe

    Reply
  4. Ileen Bocchino Cuccaro says

    May 29, 2025 at 4:31 pm

    ok, it must be locked I even tried saving to a psd and print that one printing the same thing one blank page

    Reply
    • mandyjackson says

      May 29, 2025 at 4:55 pm

      Not locked! I’ve had this happen on other sites and it’s been a browser issue… I’d say either try a different browser or make sure whichever one you’re using is updated to the most recent version. Hope that works!! Tech problems are no fun.

      Reply

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Hi, I'm Mandy!

long-time carb lover and sourdough baker. My approach to bread is laid back and low maintenance. If you feel the same way, you just might like it here. Let's make sourdough!

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Hi, I'm Mandy!

long-time carb lover and sourdough baker. My approach to bread is laid back and low maintenance. If you feel the same way, you just might like it here. Let's make sourdough!

Learn more about me →

  • Instagram
  • Pinterest

Current Favorite Loaf

  • loaf of rye
    Simple Sourdough Rye

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